Comments on: How-To Guarantee a Nightmare Filled Sleep

By: watch TV

watch TV — Thu, 21 May 2009 15:51:14 +0000

Interesting thought. I usually don't have dreams when I work hard all day. I dream when I am not really tired and part of my brains are not even asleep.

By: sleep deprived johnny

sleep deprived johnny — Tue, 11 Nov 2008 03:45:21 +0000

i’ll give this stuff a shot…

By: santa anita picks

santa anita picks — Thu, 23 Oct 2008 05:25:33 +0000

Great Articles! thanks for the tips.. I hope it will work to me

By: santa anita picks

santa anita picks — Thu, 23 Oct 2008 05:25:33 +0000

Great Articles! thanks for the tips.. I hope it will work to me

By: Aku Jagoan SEO

Aku Jagoan SEO — Sat, 27 Sep 2008 01:01:58 +0000

I get tips also from my grandma.
Before Sleep, we must wash our face and feet. Better if we take a bath at the time.

By: Ben Yoskovitz

Ben Yoskovitz — Thu, 22 Nov 2007 04:18:23 +0000

@shane: That’s a good way of approaching things – read a bit from a positive book every night. I may try and do that and see how it goes.

@lorna: Yes, Lorna. I think so. *smile* Hang in there!

By: lornadoone

lornadoone — Thu, 22 Nov 2007 03:02:55 +0000

Because of some not-so-fun pregnancy issues, I have a lot of trouble sleeping as of late. This is compounded by the fact that for the last several nights I’ve been dreaming about blogging. Writing posts. Talking to other bloggers. It is extremely weird.

I think I need to get away from the computer a little more often, eh?

By: shane

shane — Mon, 19 Nov 2007 06:47:40 +0000

I got a habit from an old business mentor of mine. Read 15 minutes from a POSITIVE book every night before you go to bed. At worse, it’ll be a pause, at best you might actually learn something and grow as a human being. And it’s 91.5 hours of reading a year, which at my pace is around 15 books. I’ll bet if you read 15 positive books a year, you might have less nightmares and be a bit closer to your goals.

Nice post Ben.

By: Mike Bonifer

Mike Bonifer — Mon, 19 Nov 2007 04:57:31 +0000

Mark Twain had advice for writers that I’ve always gone by. It definitely helps you get a good night’s sleep.

The advice was this:

Quit when you’re writing well, not when you’re struggling.

I think it’s good advice for anyone. Finish on an upbeat note, with a sense of accomplishment — not when you’re stymied, in which case you’lll inevitably toss and turn with thoughts of the obstacle that awaits first thing in the morning.

Thank you for the post. Good subject.

By: Personal Growth Resource Roundup #5 - Evolving Times - The Law of Attraction Resource for Personal Growth

Sat, 17 Nov 2007 20:56:14 +0000

[...] finally, over at The Instigator Blog, Ben has a great tip if you want to ensure you have a night filled with nightmares! How? Use your computer right up until you go to bed! This was another post that hit home for me. [...]